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In this episode: Polarizing training with special guest Mikael Eriksson, Interval Training and it’s relationship to fitness, GPS accuracy vs course mile markers, Swim Video Coaching and we finish with Motivation Notecards.  Plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at or  send us a voicemail to Thanks for listening!

Show Notes / Resources:

Dave’s Swim Video for Analysis by Wendy That Triathlon Show with Mikael Eriksson Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook Motivation Note Card of the Week:  “Risk is the down payment for success.” ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: 101 Swim Workouts: ——————————— Cycling Workouts: Drills and Endurance: Cycling Workouts: Strength and Skills: Cycling Workouts: Threshold and Speed: Cycling Workouts: Ultimate Mix: ——————————— Half Marathon Program: Marathon Program: ——————————— Beginner Sprint: Beginner Olympic: Beginner Half Ironman: Beginner Ironman: ——————————— Couch to Sprint: Couch to Olympic : Couch to Half Ironman: Couch to Ironman: ——————————— Advanced/Elite Sprint: Advanced/Elite Olympic: Advanced/Elite Half Ironman: Advanced/Elite Ironman: ——————————— Ironman 70.3 CDA Plan: Ironman 70.3 Puerto Rico Plan: ——————————— Equipment We Use and Recommend: Squat Racks: WODFitters Bands: TRX Home Gym: TRX Training X-Mount: Bosu Ball: Rubber Encased Hex Dumbbells: Solid Cast Iron Kettlebell: Everlast Heavy Bag Starter Kit: Jump Rope: All Purpose Yoga Mat: Swim Parachute: Swim Snorkel: Swim Pull Buoy: Cycling Equipment: Cycling Accessories: Wahoo KICKR Indoor Bike Trainer: Running Shoes: Running Gear: GPS Watches: Garmin Forerunner 920XT: Timex Sports Watches: My Sports & Outdoor Store: ——————————— Free Swim/Run Form Coaching: ——————————— t2Endurance Club Facebook Group: ——————————— Leave Me a Voicemail Anytime: ——————————— Our Endurance Hour Youtube channel on Youtube has seen over 7.1 million visitors and we have more than 1,500 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  Our channel serves as a living archive of high quality, educational and entertaining video content.

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Post Author: Dave Erickson