In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral breathing to a balanced swim stroke, breathing technique, t2Endurance Club member feedback and training gear choices, Heart Rate data during swimming, we explain a SWOLF score, Swimming with an MP3 player, Aqua Jogging pros and cons, and we finish with Motivation Notecards. Plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at firstname.lastname@example.org or send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
Show Notes / Resources:That Triathlon Show with Mikael Eriksson Hire Wendy as your Personal Coach (Details & Rates) T2Endurance Club on Facebook Motivation Note Card of the Week: “Impossible is not a fact, it’s an opinion.” ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Jump Rope: http://amzn.to/2GpveuP All Purpose Yoga Mat: http://amzn.to/2FjoqxB Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy: http://amzn.to/2GmzbAl Cycling Equipment: https://amzn.to/2Q4q77U Cycling Accessories: https://amzn.to/2Q2drOP Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF Running Shoes: https://amzn.to/2D9hxC3 Running Gear: https://amzn.to/2EN9xby GPS Watches: https://amzn.to/2EKWKpQ Garmin Forerunner 920XT: http://amzn.to/2DDIXMM Timex Sports Watches: https://amzn.to/2Da4qQV My Sports & Outdoor Store: https://amzn.to/2DcRppZ ——————————— Free Swim/Run Form Coaching: http://bit.ly/2AtxksD ——————————— t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/ ——————————— Leave Me a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour ——————————— Our Endurance Hour Youtube channel on Youtube has seen over 7.1 million visitors and we have more than 1,500 videos ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes. Our channel serves as a living archive of high quality, educational and entertaining video content.
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