This week Dave and Wendy cover a number of athlete questions and topics: First, Wendy has a new job, then Bike Training for a season of off-road riding, road racing and century rides, How to swim faster, Run Training Tips for Ultras, One-Sided Breathing, Swimming with a Snorkel, and we finish with Motivational Note Cards. If you have any questions, topics or suggestions, email us at firstname.lastname@example.org or send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!
Show Notes / Resources:
2018 FEATURED TRAINING PLANS:
Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)
Ironman Training Plan for Beginners: 16 Weeks (Course Details)
Couch to Sprint Training Made Easy: 16 Weeks (Course Details)
Couch to Olympic Training Made Easy: 16 Weeks (Course Details)
Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)
Couch to Ironman Training Made Easy: 32 Weeks (Course Details)
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Every week, Coach Wendy & Dave will join the conversation with additional advice and feedback PLUS special health and fitness challenges!
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