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Endurance Hour #253

This week we welcome Erin Carson, co-owner and operator of RallySport in Boulder, Colorado. Erin is the strength coach for many current and former world championship athletes including Mirinda Carfrae – 3x Ironman World Champion, Flora Duffy – 2x ITU World Champion, and Timothy O’Donnell – Long Course Triathlon World Champion.  Erin has also found success as a triathlete, highlighted by her 6th place age group finish at the 2016 Ironman 70.3 World Championships in Maloolooba, Australia, as well as multiple podium finishes over the last 5 years.  Erin is a life-long athlete who attended The University of Colorado on a basketball scholarship where she was one of the top NCAA D1 basketball players.  Post-graduation, she played professionally in Europe before returned to the US to coach Division 1 basketball at both Tulane University and The University of Nebraska.


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Show Notes / Resources:

Erin Carson, ECFIT Boulder

TRX Home Gym

t2Endurance Club on Facebook

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Endurance Hour Youtube Channel

Endurance Hour on Instagram

Swim and/or Run Form Analysis Sign Up (FREE)

Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details) 

Ironman Training Plan for Beginners: 16 Weeks (Course Details) 

Couch to Sprint Training Made Easy: 16 Weeks (Course Details)

Couch to Olympic Training Made Easy: 16 Weeks (Course Details) 

Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) 

Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

Sprint Triathlon Training for Beginners


Join Ironman Certified Coach, 19x Ironman Finisher, 9x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 8-week multimedia training program. This program includes:

  • Welcome videos before every training week
  • Weekly Swim Workout Videos
  • Detailed Swim, Bike, and Run Workouts
  • Target Heart Rate Training Zone Guidelines
  • Nutrition and Hydration Tips
  • Stability, Core, and Strength Exercises
  • Race Day Training Tips
  • Sports Medicine and Injury Prevention Q&A Videos

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