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Endurance Hour #251

This week Dave and Wendy answer the following question from Facebook:

I have my first Ironman this fall. What do I need to have on my bike for race day? Obviously I need gels and water. Any tools or other items that may come in handy?

If you have a question you want featured on the podcast, email us at or  send us a voicemail to Thanks for listening!

Show Notes / Resources:

Swim and/or Run Form Analysis Sign Up (FREE)

TRX Home Gym

t2Endurance Club on Facebook

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details) 

Ironman Training Plan for Beginners: 16 Weeks (Course Details) 

Couch to Sprint Training Made Easy: 16 Weeks (Course Details)

Couch to Olympic Training Made Easy: 16 Weeks (Course Details) 

Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) 

Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

Sprint Triathlon Training for Beginners


Join Ironman Certified Coach, 19x Ironman Finisher, 9x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 8-week multimedia training program. This program includes:

  • Welcome videos before every training week
  • Weekly Swim Workout Videos
  • Detailed Swim, Bike, and Run Workouts
  • Target Heart Rate Training Zone Guidelines
  • Nutrition and Hydration Tips
  • Stability, Core, and Strength Exercises
  • Race Day Training Tips
  • Sports Medicine and Injury Prevention Q&A Videos

CLICK THE BUTTON BELOW TO DOWNLOAD TODAY! Plus, join our closed Facebook Group for more support and accountability and to ask questions.

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Dave Erickson
Dave Erickson is a Multimedia Producer, 5x Ironman Triathlon Finisher, Freelance Reporter, Videographer, Podcaster and Host. Before the Endurance Hour, Dave spent 15 years working as a TV News Anchor and Reporter with international assignments in Iraq, Haiti, Canada, Mexico and Panama. Dave graduated from Washington State University with a degree in Social Sciences.

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