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Endurance Hour #249

This week Dave and Wendy answer the following question from Kathy via email:

What Is the longest you should run while training for an Ironman? What are you thoughts about running on road vs. treadmill. Almost all my training runs are done inside expect long runs on weekends. I find it easier to keep the pace on treadmill.

If you have a question you want featured on the podcast, email us at or  send us a voicemail to Thanks for listening!

Show Notes / Resources:

Swim and/or Run Form Analysis Sign Up (FREE)

TRX Home Gym

t2Endurance Club on Facebook

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details) 

Ironman Training Plan for Beginners: 16 Weeks (Course Details) 

Couch to Olympic Training Made Easy: 16 Weeks (Course Details) 

Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) 

Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

Sprint Triathlon Training for Beginners


Join Ironman Certified Coach, 19x Ironman Finisher, 9x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 8-week multimedia training program. This program includes:

  • Welcome videos before every training week
  • Weekly Swim Workout Videos
  • Detailed Swim, Bike, and Run Workouts
  • Target Heart Rate Training Zone Guidelines
  • Nutrition and Hydration Tips
  • Stability, Core, and Strength Exercises
  • Race Day Training Tips
  • Sports Medicine and Injury Prevention Q&A Videos

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Dave Erickson
Dave Erickson is a Multimedia Producer, 5x Ironman Triathlon Finisher, Freelance Reporter, Videographer, Podcaster and Host. Before the Endurance Hour, Dave spent 15 years working as a TV News Anchor and Reporter with international assignments in Iraq, Haiti, Canada, Mexico and Panama. Dave graduated from Washington State University with a degree in Social Sciences.

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