This week Dave and Wendy answer the following question from within our t2Endurance Group on Facebook:
“Hi, Wendy, I have a goal of completing my first triathlon this year. I was hoping you would help with what bike I should buy, right now I have a Kona mountain bike. And maybe an idea of how much to train.”
Show Notes / Resources:
Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)
Ironman Training Plan for Beginners: 16 Weeks (Course Details)
Couch to Olympic Training Made Easy: 16 Weeks (Course Details)
Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)
Couch to Ironman Training Made Easy: 32 Weeks (Course Details)
Ready to ride?
We're excited to share with you our 7-day video series focused on cycling tips, strategies and training. We'll be sending you a new video every day for the next week. Each video will range between 2- 5 minutes long. We've put a lot of time and thought into producing these videos so we really hope you enjoy them and find them helpful! Just add your name and email address below and we'll send you everything you need to get started.