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Endurance Hour #244

This week Dave and Wendy answer the following question from within our t2Endurance Group on Facebook:

“Hi, Wendy, I have a goal of completing my first triathlon this year. I was hoping you would help with what bike I should buy, right now I have a Kona mountain bike. And maybe an idea of how much to train.”

If you have a question you want featured on the podcast, email us at or  send us a voicemail to Thanks for listening!

Show Notes / Resources:

Swim and/or Run Form Analysis Sign Up (FREE)

TRX Home Gym

t2Endurance Club on Facebook

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details) 

Ironman Training Plan for Beginners: 16 Weeks (Course Details) 

Couch to Olympic Training Made Easy: 16 Weeks (Course Details) 

Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) 

Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

Ready to ride?


We're excited to share with you our 7-day video series focused on cycling tips, strategies and training. We'll be sending you a new video every day for the next week. Each video will range between 2- 5 minutes long. We've put a lot of time and thought into producing these videos so we really hope you enjoy them and find them helpful! Just add your name and email address below and we'll send you everything you need to get started.

Dave Erickson
Dave Erickson is a Multimedia Producer, 5x Ironman Triathlon Finisher, Freelance Reporter, Videographer, Podcaster and Host. Before the Endurance Hour, Dave spent 15 years working as a TV News Anchor and Reporter with international assignments in Iraq, Haiti, Canada, Mexico and Panama. Dave graduated from Washington State University with a degree in Social Sciences.

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