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Endurance Hour #236

This week Dave and Wendy return from Arizona but for different reasons and talk: Ironman Arizona, their fabulous Black Friday & Cyber Monday Specials, a quick “Couch to Ironman” training plan preview, 4 listener questions/topics: Swim Stroke Rate, Cycling Cadence, Finisher Medals & Swag and Ironman Tattoos. (Click HERE for our special page with our Black Friday Special).

If you have a question you want featured on the podcast, email us at or  send us a voicemail to Thanks for listening!

Show Notes / Resources:

How to Treat IT Band Syndrome (ITBS) with Dr. Brian Mather

How Does Kinesio Tape Really Work with Dr. Brian Mather

Run Form Analysis and Coaching (Video Playlist)

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Dave Erickson is a Multimedia Producer, 5x Ironman Triathlon Finisher, Freelance Reporter, Videographer, Podcaster and Host. Before the Endurance Hour, Dave spent 15 years working as a TV News Anchor and Reporter with international assignments in Iraq, Haiti, Canada, Mexico and Panama. Dave graduated from Washington State University with a degree in Social Sciences.

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