This week, Dave and Wendy answer the following 5 listener questions: What to do between your last race of the season and your training preparation for next season, Swimming Drills that will fix a dropped elbow, Marathon training by miles or by time, Swimming tools and equipment for triathlon newbies and The purpose for high cadence indoor cycling drills?
Show Notes / Resources:
JOIN THE 3030 ACCOUNTABILITY CLUB
Does the following sound like you?
- Need motivation, support, and guidance in your pursuit of fitness
- Looking to get in-shape for an upcoming event or activity?
- Unsure of how to get started and what to do?
With a combined 50+ years of experience Weight Training, Ironman Triathlon racing, Bodybuilding, and One-on-One Coaching, the Endurance Hour Team of Dave Erickson and Wendy Mader can help!
We will send you a new 30 minute workout everyday for the next 30 days to your phone via video/text message (6 Days On, 1 Day Off: Active Recovery)
Here's how it works. You'll first get a personalized video the day before your workout followed by a text version. If applicable, you'll also get a private video link to demonstrations on how to perform each exercise.
Your job is to complete the workout and then text us back photo-proof in the form of watch data, sweaty selfie, equipment display, etc. Your choice. That's it.
It's a daily accountability support system designed to boost your fitness goals, habits and lifestyle. You can do this and we can help!
Choose between two options:
Strength and Conditioning
Equipment: Dumbbells and/or Body Weight
Strictly Cardio (4 Plans)
Run Only, Bike Only, Swim Only or bike/run combo
All Bike and Run Workouts are Based on Your Rate of Perceived Exertion.
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