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Endurance Hour #234

This week, Dave and Wendy answer the following 5 listener questions: How To Pace Yourself while Swimming, Starting a Plant Based Diet while Training for an Ironman Triathlon, Training with Power Indoors on the Bike, Running on the Treadmill Indoors verses Running Outside, and Training by Pace, Heart Rate or RPE?

If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:

t2Endurance Club on Facebook

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Endurance Hour Youtube Channel

Endurance Hour on Instagram

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The t2Endurance Club on Facebook is a PRIVATE page for our athletes. It's dedicated to discussing all things endurance sports with an emphasis on community and support!

Every week, Coach Wendy & Dave will join the conversation with additional advice and feedback PLUS special health and fitness challenges!

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dave

Dave Erickson is a Multimedia Producer, 5x Ironman Triathlon Finisher, Freelance Reporter, Videographer, Podcaster and Host. Before the Endurance Hour, Dave spent 15 years working as a TV News Anchor and Reporter with international assignments in Iraq, Haiti, Canada, Mexico and Panama. Dave graduated from Washington State University with a degree in Social Sciences.

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