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Endurance Hour #225

This week Dave and Wendy feature four new athlete questions: 1) How to plan for two Ironman 70.3 races in one season 2) How important is bilateral breathing 3) How to make indoor cycling workouts more effective and 4) First time training for a marathon before your first Ironman.  If you have a question you want featured on the podcast, email us at or  send us a voicemail to Thanks for listening!

Show Notes / Resources:

Cycling: Indoor vs Outdoor Training VIDEO

Inside Look: Ironman 70.3 Training For Beginners VIDEO

5 Signs of Overtraining VIDEO

Marathon Training Tips VIDEO

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Dave Erickson is a Multimedia Producer, 5x Ironman Triathlon Finisher, Freelance Reporter, Videographer, Podcaster and Host. Before the Endurance Hour, Dave spent 15 years working as a TV News Anchor and Reporter with international assignments in Iraq, Haiti, Canada, Mexico and Panama. Dave graduated from Washington State University with a degree in Social Sciences.

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