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Endurance Hour #223

This week Dave and Wendy feature four athlete questions: 1) Swimming with flippers 2) Tips on getting faster on the bike 3) Running off the bike and 4) Special Needs and Gear Bags.  If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:

 

t2Endurance Club on Facebook

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

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