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Endurance Hour #208

This week:  Protein and Endurance Athletes with guest interview, Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition. We answer three voicemail questions about bike fits and aero bar fatigue, Age Group Nationals, Training solo verses with a group and Swimming Faster in 30 Days.  Dave talks about his Fly6 Tail light and HD Camera, we share our Facebook Memories on this day and so much more!  (Cover Athlete: Elyse Gallegos. Photo Credit: @johnsegesta)

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The Endurance Hour is a Dave Erickson Media Production.

Show Notes / Resources:

Send Us A Voicemail Here

Endurance Hour Youtube Channel

Endurance Hour on Instagram

Key Components of a Race Plan

Cycliq Fly6 HD Camera and Rear Bike Light


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Dave Erickson is a Multimedia Producer, 5x Ironman Triathlon Finisher, Freelance Reporter, Videographer, Podcaster and Host. Before the Endurance Hour, Dave spent 15 years working as a TV News Anchor and Reporter with international assignments in Iraq, Haiti, Canada, Mexico and Panama. Dave graduated from Washington State University with a degree in Social Sciences.

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