This week: Wendy answers a pair of listener questions, ‘How to Taper for an Ironman’ and ‘Rest Days during Ironman Training’. Roger talks ‘Kicking’ with Rory Buck and Dave previews ‘Swim Fast 2.0’. Thanks for listening!
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Show Notes / Resources:
Free Training Plan Giveaway
The Endurance Hour is giving away 5 free training plans this summer. No strings attached. Each winner will be able to choose from any one of our swimming, cycling, running or triathlon plans featured on EnduranceHour.com.
Deadline to enter is August 31, 2017.
Winners will be announced on the Endurance Hour podcast in early September AND notified by email. No purchase necessary.
Enter your email address below. Good luck!