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Endurance Hour #195

This week: Dave and Roger explain how to perform a bike test to determine threshold power and how to use that data in training and racing, Why your Variability Index is important, Lance Armstrong’s recent visit and interview at the Triathlon Business International event, Gwen Jorgensen Baby News, Dave’s new found interest in playing Darts and so much more

If you’d like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with “Podcast Guest” in the subject line.  Brands, Sponsors and Collaborators, please email us with “Podcast Partnership” in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

Show Notes:

Variability Index

Lance Armstrong Interview with Dan Empfield

Free Swim Form Video Analysis

Gwen Jorgensen’s Baby News

Free 7-Day Indoor Bike Trainer Video Course

Cycling Made Easy

Ironman 70.3 Coeur d’Alene Training Plan

Endurance Hour Youtube Channel

Free Swim Form Video Analysis

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