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Endurance Hour #184

This week: What is your Morning Ritual (4:00 – 15:00), Swim Workout of the Day and Your Free Swim Form Analysis (15:00 – 21:00), T2Endurance Athlete Survey Results (21:00 – 53:00), Gwen Jorgensen on Twitter (53:00 – 56:00), Lance Armstrong as an Age Group Triathlete (56:00 – 1:03) , Listener Voicemail Q&A (1:03 – 1:15).  If you’d like to be a guest on the show or know someone who should be on the show, email with “Podcast Guest” in the subject line.  Brands, Sponsors and Collaborators, please email us with “Podcast Partnership” in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

Show Notes:

Take Our Athlete Survey Here

End of Year Triathlon Training Bundle for Beginners & Advanced Athletes

FREE Sprint Triathlon Training Plan for Beginners

FREE Swim Form Analysis Video 

Free Training Plan Giveaway

The Endurance Hour is giving away 5 free training plans this summer. No strings attached. Each winner will be able to choose from any one of our swimming, cycling, running or triathlon plans featured on

Deadline to enter is August 31, 2017.

Winners will be announced on the Endurance Hour podcast in early September AND notified by email. No purchase necessary.

Enter your email address below. Good luck!

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Dave Erickson is a Multimedia Producer, 5x Ironman Triathlon Finisher, Freelance Reporter, Videographer, Podcaster and Host. Before the Endurance Hour, Dave spent 15 years working as a TV News Anchor and Reporter with international assignments in Iraq, Haiti, Canada, Mexico and Panama. Dave graduated from Washington State University with a degree in Social Sciences.

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