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Endurance Hour #184

This week: What is your Morning Ritual (4:00 – 15:00), Swim Workout of the Day and Your Free Swim Form Analysis (15:00 – 21:00), T2Endurance Athlete Survey Results (21:00 – 53:00), Gwen Jorgensen on Twitter (53:00 – 56:00), Lance Armstrong as an Age Group Triathlete (56:00 – 1:03) , Listener Voicemail Q&A (1:03 – 1:15).  If you’d like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with “Podcast Guest” in the subject line.  Brands, Sponsors and Collaborators, please email us with “Podcast Partnership” in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

Show Notes:

Take Our Athlete Survey Here

End of Year Triathlon Training Bundle for Beginners & Advanced Athletes

FREE Sprint Triathlon Training Plan for Beginners

FREE Swim Form Analysis Video 

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Every week, Coach Wendy & Dave will join the conversation with additional advice and feedback PLUS special health and fitness challenges!

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Dave Erickson is a Multimedia Producer, 5x Ironman Triathlon Finisher, Freelance Reporter, Videographer, Podcaster and Host. Before the Endurance Hour, Dave spent 15 years working as a TV News Anchor and Reporter with international assignments in Iraq, Haiti, Canada, Mexico and Panama. Dave graduated from Washington State University with a degree in Social Sciences.

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