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Endurance Hour #184

This week: What is your Morning Ritual (4:00 – 15:00), Swim Workout of the Day and Your Free Swim Form Analysis (15:00 – 21:00), T2Endurance Athlete Survey Results (21:00 – 53:00), Gwen Jorgensen on Twitter (53:00 – 56:00), Lance Armstrong as an Age Group Triathlete (56:00 – 1:03) , Listener Voicemail Q&A (1:03 – 1:15).  If you’d like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with “Podcast Guest” in the subject line.  Brands, Sponsors and Collaborators, please email us with “Podcast Partnership” in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

Show Notes:

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FREE Swim Form Analysis Video 

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