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Benefits of Trail Running on the Endurance Hour

This week: Wendy and Dave answer voicemail questions such as, Strength Training for Triathletes, discuss the Benefits of Trail Running, Wendy shares her battle with Anemia, they both hint at a new Swimming Program and ask for your feedback on what to name it, they also respond to newsletter feedback plus a pair of shoutouts to the winners of Ironman 70.3 Austin and Ironman Cabo.

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Thank you so much for listening and supporting the show!

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If you’d like to be a guest on the show or know someone who should be on the show, email  Dave@DaveEricksonMedia.com with “Podcast Guest” in the subject line.  Brands, Sponsors and Collaborators, please email us with “Podcast Partnership” in the subject line.

The Endurance Hour is a Dave Erickson Media Production.

Show Notes:

Free Download – The Benefits of Trail Running

Free Download – 5 Causes of Breathless Swimming

End of Year Triathlon Training Bundle for Beginners & Advanced Athletes

FREE Sprint Triathlon Training Plan for Beginners

FREE Swim Form Analysis Video 

How Does Anemia Impact Your Health, Fitness and Performance

Post Author: Dave Erickson