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Endurance Hour #169

Dave is joined once again by Ironman Certified Coach and 8x Kona Finisher, Wendy Mader from  This week Dave and Wendy discuss: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, What do if  you have to pee during the swim, bike or run, How To Legally Pass on the Bike, How to Set Up a Transition plus Dave recaps his Ironman 70.3 Coeur d’Alene race.  Thank you for listening!
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