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Endurance Hour #160

Coach Gerry Rodrigues with Emma-Kate Lidbury
This week Dave and Roger welcome veteran swim coach, Gerry Rodrigues from Tower26.com and Dr. Lori Arnold, an Integrative Pharmacist from HealYourselfBeautiful.com,  both based in Southern California.  CoachRodrigues is our featured guest to talk about coaching swimmers vs. triathletes and so much more.  Dr. Arnold joins us to discuss DNA testing for a healthy diet and Food Allergies vs. Food Intolerances.
Just released in March on EnduranceHour.com, “How To Swim Faster in 30 Days” with  Ironman Certified Coach and 8x Kona finisher, Wendy Mader.  You can find that under the Training Plans tab.  Also released, “16 Weeks to Ironman 70.3 Program” for beginner to intermediate triathletes.  That too is under the Training Plans tab.  Coming soon, “Road to Ironman 70.3” for intermediate to advanced triathletes with Roger Thompson.  Thank you for listening!  Dave & Roger!

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