This week we welcome four guests to share their advice, expertise and knowledge about all things endurance sports, training and recovery. Trista Francis from http://itzmultisport.com discusses balance as a triathlete, Professional Triathlete, Kelly Fillnow with http://fillnowcoaching.com talks about building swim fitness,
Coach Greg Gallagher from http://SpeedTheoryMultisport.com explains functional mobility screening and Dr. Brian Mather, the Owner of the Spokane Chiropractic and Sports Injury Clinic talks massage therapy. You can learn more about Dr. Mather at http://spokanesportschiro.com/
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The Endurance Hour is a Dave Erickson Media Production.
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