It’s time to talk recovery. Roger and Dave focus on three main areas of recovery this week: sleep, compression and cold water immersion. If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com.
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Free Training Plan Giveaway
The Endurance Hour is giving away 5 free training plans this summer. No strings attached. Each winner will be able to choose from any one of our swimming, cycling, running or triathlon plans featured on EnduranceHour.com.
Deadline to enter is August 31, 2017.
Winners will be announced on the Endurance Hour podcast in early September AND notified by email. No purchase necessary.
Enter your email address below. Good luck!
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