It’s time to talk recovery. Roger and Dave focus on three main areas of recovery this week: sleep, compression and cold water immersion. If you or someone you know would like to be a guest on the program, please email us at EnduranceHour@gmail.com.
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The t2Endurance Club on Facebook is a PRIVATE page for our athletes. It's dedicated to discussing all things endurance sports with an emphasis on community and support!
Every week, Coach Wendy & Dave will join the conversation with additional advice and feedback PLUS special health and fitness challenges!
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