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Endurance Hour #119

Dr. Matt Silvers, Endurance Hour, Dave Erickson

Endurance Hour Podcast #119 (9.10.14) What is VO2, Lactate, Pros and Cons of training off Heart Rate, the Benefits of High Intensity Interval Training and Tabata Workouts with special guest, Dr. Matt Silvers, Assistant Professor at Whitworth University in the Department of Health Sciences.

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