Endurance Hour Podcast #119 (9.10.14) What is VO2, Lactate, Pros and Cons of training off Heart Rate, the Benefits of High Intensity Interval Training and Tabata Workouts with special guest, Dr. Matt Silvers, Assistant Professor at Whitworth University in the Department of Health Sciences.
CONNECT WITH THE ENDURANCE HOUR PODCAST:
CLICK HERE — Endurance Hour on Twitter
CLICK HERE — Endurance Hour on Facebook
CLICK HERE — Listen/Subscribe via Stitcher Smart Radio
CLICK HERE — Listen/Subscribe via iTunes
CLICK HERE — Subscribe on Youtube