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Endurance Hour: 8 Reasons To Start Taking Cold Showers Today

Most of us have been caught in that skin-cringing, and often dreaded moment of being the last one to shower. If you haven’t then chances are that you’ve had someone walk into the bathroom, and flush the toilet mid-shower, leaving you covered in bone-chilling cold water. In these moments, instead of indulging in a hot luxurious shower, especially during the bitter cold winter months, we find ourselves shivering with discomfort and anger, but this may actually be advantageous to our health. Here are 8 benefits of taking a cold shower.

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