Below are 5 simple steps I follow to help create training plans for my athletes. Step 1: Determine your goal event When I start coaching an athlete, before I write the details of their plan, I ask them to fill out a detailed questionnaire and then we discuss their goals and experience.
San Juan has a rich history that offers tourists a multitude of attractions. Explore the El Yunque Rainforest, Old San Juan, or El Morro Fortress, a designated National Historic Site, while planning your IRONMAN 70.3 race-cation. Register for the event HERE. Spectators and athletes alike are treated to amazing views on
Guest Writer: Cindy Dallow, PhD, RD So you’re training for an Ironman!? You have your coach, your training plan and a big fat goal to work toward. You have your maximum aerobic function (MAF), your heart rate (HR), your kilowatt (KW)/hour, and your sweat rate permanently implanted into your brain. But have
Surfacing is the inspiring story of Siri Lindley, one of the world’s best triathlon coaches and a world champion. But before Siri came to dominate the sport of triathlon, she was controlled by deep-seated insecurity that sabotaged her races and forced her to hide her sexuality. From her tumultuous childhood
What's the first thing that comes to mind about your very first triathlon? I remember mine like it was yesterday. The summer after my freshmen year in college at Eastern Michigan University, my swimming teammate asked me join a Triathlon Relay and participate in the swim portion of the Great Lakes Triathlon in