Endurance Hour: Do Swim Goggles Matter? (Video Included)

Endurance Hour: Key Components of a Training Plan with Timex

Swimming is a fun activity, but it is more enjoyable when you have the right swim gear on. Swim goggles are some of the items you will find helpful to you during swimming. They are helpful indoors and in low light to offer great visibility. With the goggles, you will

Endurance Hour: How Many Calories Do You Burn by Swimming?

How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. Because most people swim a mix of strokes at various intensities, computing your exact calorie count is difficult. 19704

Endurance Hour: How to Talk Like a Swimmer

Do you know how to talk like a swimmer? Do you know how to read like a swimmer? The good news is, it's pretty easy to figure out and it doesn't require a speedo.  Here are the most common terms and abbreviations commonly found on an eraser board at the

Endurance Hour: Swimming Hard, Swimming Smart – The Phelps Way

Michael Phelps is the most decorated Olympian of all time, with a total of 28 medals. Phelps also holds the all-time records for Olympic gold medals (23), Olympic gold medals in individual events (13), and Olympic medals in individual events (16). In winning eight gold medals at the 2008 Beijing Games, Phelps broke

Endurance Hour: 5 Causes of Breathless Swimming

Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the freestyle stroke – recovery, hand entry, and pull. This can be a very frustrating approach if you are working hard on the mechanics of the

Endurance Hour: What’s The Best Breathing Technique in the Pool

Do you have a breathing pattern? Sometimes when I am teaching adults “how to swim”or stroke technique they tell me they thought a certain breathing pattern, typically every 2 stokes (left/right arm), or bilateral, every 3rd stroke, was the default breathing pattern. Efficient breathing patterns vary. There is no right

Endurance Hour: How To Breath While Swimming

How To Breath While Swimming on Endurance Hour

Do you have a breathing pattern? Sometimes when I am teaching adults “how to swim”or stroke technique they tell me they thought a certain breathing pattern, typically every 2 stokes (left/right arm), or bilateral, every 3rd stroke, was the default breathing pattern. Efficient breathing patterns vary. There is no right