Endurance Hour #268

This week Wendy and Dave recap Wendy's Olympic triathlon in Chattanooga, How to keep from panicking in open water, How To prepare for racing in the heat, Training Peaks video coaching plans, Techniques for swimming faster, Bike Cadence, Race Across America Guest Preview, Nutrition on the bike and run, How

Endurance Hour #267

This week Wendy and Dave discuss Hill Running vs. Interval Sprints and Heart Rate Intensity, Wendy’s recent 10k race, Dave's first triathlon of the year and race recap with stats, What To Include in a Race Report as an Athlete, Listener Feedback and we finish up with Motivational Note Cards. Our Endurance Hour channel

Endurance Hour #266

This week Wendy and Dave talk Ironman Boulder, Swimming at Altitude, Mike Reilly is honored, Post Ironman Depression, How Do You Choose a Beginner-Friendly Ironman Course/Race, Listener Q&A, Triathlon News and Race updates and we finish up with Motivational Note Cards. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors

Endurance Hour #265

This week Wendy and Dave talk how and when to schedule an Olympic Triathlon plan, they recap Wendy's Ironman 70.3 Raleigh race, Tips and Advice for the 5th annual Ironman Boulder triathlon, we answer listener questions, Dave's POWERBREATHER Snorkel review, Stages Power Meter and Garmin Edge 520 bike computer, Swimming

Endurance Hour #264

This week Wendy talks Ironman 70.3 Raleigh preparation, we answer listener questions, including a voicemail, athlete testimonials and we finish up with Motivational Note Cards. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations,

Endurance Hour #263

This week we recap Ironman 70.3 Chattanooga results, Leanda Cave's retirement and our personal thoughts, Jesse Thomas Breaks his Wildflower Win Streak and other race results, Q&A from our listeners, our Favorite Ironman Courses in North America, Swimming with a tethered device and we finish up with Motivational Note Cards. Our Endurance

Endurance Hour #262

This week we recap Wendy's recent trip to Turkey and the SASFit Triathlon Club, we discuss Ironman Texas and Drafting, Balancing a newborn and Training and we finish up with Motivational Note Cards. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging

Endurance Hour #261

This week we go one on one with Charlie Mac.  Charlie says his endurance eureka moment was "...learning that he'd been breathing wrong practically his whole life." Our Endurance Hour Youtube Channel has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and

Endurance Hour #260

This week Dave and Wendy cover a number of topics and questions: Wendy's candy addiction (for about 8 minutes), Dave's newest triathlon gear purchase, new discounts for our listeners, What you should include in your transition area (based on distance), How tight should your wetsuit be and how much water

Endurance Hour #259

This week Dave and Wendy cover a number of athlete questions and topics: First, Wendy has a new job, then Bike Training for a season of off-road riding, road racing and century rides, How to swim faster, Run Training Tips for Ultras, One-Sided Breathing, Swimming with a Snorkel, and we