This week we talk about How to Conduct a Personal End of Season Review, the Role and Value of Keeping a Training Log, the December Challenge and Accountability Group, Trail Running and Off-Road Triathlon Racing, Vlogging as a Triathlete for Inspiration verses bragging and so much more! If you have
This week we talk free swim coaching, open water swimming advice, favorite events and venues of 2018 by our listeners, Indoor Bike Trainers to consider, and so much more! If you have any questions, topics or suggestions, email us at firstname.lastname@example.org or send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: The
This week we reflect on the Ironman World Championship in Kona and Ironman Louisville. Our featured guest interview is Dr. Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition. Topics discussed with Dr. Dallow include the Ketogenic Diet and Plant Based Diets. If you have any questions,
This week we recap Ironman Chattanooga, we answer listener questions. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.
This week we talk Ironman Wisconsin race results, we hear from Ironman Wisconsin winner, Linsey Corbin from the finish line, Jan Frodeno pulls out of Kona, Ocean Water Swim Start Tips and Strategies, Daniela Ryf's wardrobe malfunction at the 70.3 World Championship, Triathlon Gear Tips and Tricks in cold and warm
This week we go one-on-one with the Founder and CEO of Orange Mud, Josh Sprague. The company's motto is "Innovation from frustration." Their first product was the HydraQuiver which mounts high on your back, doesn't bounce, has great storage, is very breathable and only uses a water bottle. Their second
This week: Why some Endurance Athletes experience Anxiety and Depression plus Lionel Sanders' claim that he may have developed an Eating Disorder. We finish off with Listener Q&A. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos ranging from Swim, Bike and Run Tutorials and
This week: Ironman 70.3 Boulder and Ironman Canada results, An Ironman Pioneer passes away, Training Peaks Update for Athletes and Coaches, Athlete Q&A and we finish with motivational notecards. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos ranging from Swim, Bike and