Endurance Hour #303

In this episode Dave and Wendy talk about Ironman 70.3 Boulder and Wendy's role as a guide for Dan Berlin and the Team See Possibilities Scholarship Program for college students who are blind and vision impaired.  This is Wendy's second time racing as a guide for Dan. We also showcase

Endurance Hour #302

In this episode Dave and Wendy discuss riding a Peloton Bike for training,  they debate 1 Year of Paid Vacation verses 7 Years of Good Health,  Riding Indoors on the trainer exclusively verses Riding Outdoors for performance, and they cover lots of listener questions and feedback ranging from getting a

Endurance Hour #301

In this episode Dave and Wendy welcome new members to the t2Endurance Club on Facebook, they discuss how you can get free coaching and their feature interview is based on a free coaching consult between Wendy and Andrea.  Thanks for listening! If you have any questions, topics or suggestions, email us

Endurance Hour #300

In this episode Dave and Wendy celebrate 300 episodes with Wendy's recent trip to Colorado, Dave's recap from Ironman 70.3 CDA, they welcome their 500th member to the t2Endurance Club on Facebook, and they answer listener questions and feedback on the full sleeve wetsuits vs. sleeveless wetsuits debate.  Also, Dave

Endurance Hour #299

In this episode Dave and Wendy focus on Dave's preparation before Ironman 70.3 CDA along with training and race tips and strategies learned along the way,  National Triathlon Week, Big News about Ironman CDA returning, they welcome two new members to the t2Endurance Club on Facebook, they discuss how "Stress

Endurance Hour #298

In this episode Dave and Wendy discuss Normalized Power vs. Average Power (Video) and how it relates to Dave's weekend training ride as he prepares for Ironman 70.3 CDA, Wendy finishes another DirtySpokes 10k trailrun over the weekend, they welcome 2 new members to the t2Endurance Club on Facebook and

Endurance Hour #297

In this episode Dave and Wendy talk Ironman Boulder and future Ironman venues in North America (Coming May 31, 2020, Ironman Tulsa), Wave Starts in Kona, they welcome new members to the t2Endurance Club on Facebook then Dave talks about his weekend training block in preparation for Ironman 70.3 CDA. 

Endurance Hour #296

In this episode Dave and Wendy recap Dave's first triathlon of the year, Wendy meets an Endurance Hour Podcast listener, they welcome 3 new members to the t2Endurance Club on Facebook and their feature interview is a Skype consultation with Kelly Miller! If you have any questions, topics or suggestions, email

Endurance Hour #295

In this episode Dave and Wendy recap Wendy's half marathon race over the Memorial Day Weekend and her strategies and tips on pacing, heart rate and negative splitting the race.  Also, warmup tips for an open running event vs. a multisport race.  Dave and Wendy discuss Dave's weekend racing plan

Endurance Hour #294

In this episode Dave and Wendy recaps Ironman Santa Rosa and Dave's onsite coverage.  Dave talks about the difference between live streaming Ironman Santa Rosa and Ironman 70.3 St. George (for the first 30 minutes of the podcast).  We then answer listener email questions about Swim Skins, Marathon Run Times