Endurance Hour #295

In this episode Dave and Wendy recap Wendy's half marathon race over the Memorial Day Weekend and her strategies and tips on pacing, heart rate and negative splitting the race.  Also, warmup tips for an open running event vs. a multisport race.  Dave and Wendy discuss Dave's weekend racing plan

Endurance Hour #294

In this episode Dave and Wendy recaps Ironman Santa Rosa and Dave's onsite coverage.  Dave talks about the difference between live streaming Ironman Santa Rosa and Ironman 70.3 St. George (for the first 30 minutes of the podcast).  We then answer listener email questions about Swim Skins, Marathon Run Times

Endurance Hour #293

In this episode Wendy recaps her first Boston Marathon race, her nutrition, course challenges and her future marathon hopes and dreams. Then we transition to Wendy's annual SASFit Triathlon Camp in Turkey.  Dave talks about his Ironman 70.3 St. George live coverage and future Ironman race coverage.  We then feature

Endurance Hour #292

In this episode we featured a one-on-one interview with age group triathlete, Megan who is a full-time nurse training for an Ironman. We also touch on Wendy's Boston Marathon and her Triathlon Training Camp in Turkey plus Dave's upcoming Reporting Schedule for Ironman on Facebook Watch. If you have any questions,

Endurance Hour #291

In this episode Wendy prepares for the Boston Marathon, Weekend Race Updates, Dave's upcoming Reporting Schedule for Ironman on Facebook Watch, we dive into the  t2Endurance Club on Facebook topics and questions including Open Water Swimming Tips, Special Guest Interview with an Age Group Athlete, and we end with some

Endurance Hour #290

Endurance Hour Athlete Survey

In this episode we answer listener questions about training for a half ironman, swimming and sighting in open water and breathing techniques, Dave's new role with Ironman and broadcasting live on Facebook Watch, we welcome a new member to the t2Endurance Club on Facebook, and a few other random thoughts. If

Endurance Hour #289

In this episode we share a coaching consult with an Age Group athlete, we talk swimming form issues, t2Endurance Club on Facebook, and we end with Motivational Notecards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Hire Wendy as

Endurance Hour #288

In this episode we broadcast live on Instagram (@endurancehour) and talk t2Endurance Club on Facebook, Wendy's LIFETIME FITNESS swim team success, Ultra Endurance Events and Results, Training questions from listeners, plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a

Endurance Hour #287

In this episode we discussed Wendy’s Trail Race Misadventure,  Racing Strategies and the Psychology of Racing and Competition, t2Endurance Club update and new members, Garmin for swimming, Traveling with Bike and Transport Ideas, Aqua Jogging, plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us

Endurance Hour #286

In this episode: Polarizing training with special guest Mikael Eriksson, Interval Training and it's relationship to fitness, GPS accuracy vs course mile markers, Swim Video Coaching and we finish with Motivation Notecards.  Plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send