Endurance Hour #288

In this episode we broadcast live on Instagram (@endurancehour) and talk t2Endurance Club on Facebook, Wendy's LIFETIME FITNESS swim team success, Ultra Endurance Events and Results, Training questions from listeners, plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a

Endurance Hour #287

In this episode we discussed Wendy’s Trail Race Misadventure,  Racing Strategies and the Psychology of Racing and Competition, t2Endurance Club update and new members, Garmin for swimming, Traveling with Bike and Transport Ideas, Aqua Jogging, plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us

Endurance Hour #286

In this episode: Polarizing training with special guest Mikael Eriksson, Interval Training and it's relationship to fitness, GPS accuracy vs course mile markers, Swim Video Coaching and we finish with Motivation Notecards.  Plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send

Endurance Hour #285

In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral breathing to a balanced swim stroke, breathing technique, t2Endurance Club member feedback and training gear choices, Heart Rate data during swimming, we explain a SWOLF score, Swimming with an MP3 player,  Aqua Jogging pros and cons, and we finish with Motivation Notecards.  Plus other random

Endurance Hour #284

In this episode we talk Tendinitis (causes, symptoms, and solutions), Getting Old and Warming Up (humorous), t2Endurance Club Member Fitness Challenges, Hours Needed for Triathlon Training (based on distance), a Triathlon Tracker App for the Apple Watch, and we finish with Motivation Notecards. If you have any questions, topics or suggestions,

Endurance Hour #283

Happy New Year! This week we talk about swimming 100 x 100's or more plus mental strategies before big endurance workouts and events, free swim form coaching, incorporating indoor rowing into your triathlon training, t2Endurance Hour Club questions and feedback, training for a Ironman 70.3, setting goals and resolutions and

Endurance Hour #282

Suunto Multisport Team

This week we talk about Downhill Running Tips & Suggestions (an email question), How to Choose Your First IRONMAN, We discuss the average income for amateur triathletes and Ironman athletes,  Stoopwafels vs. Honey Stinger Waffles, The Timex Multisport Team is getting replaced by the Suunto Multisport Team, Wendy is named USA

Endurance Hour #281

This week we talk about How to Conduct a Personal End of Season Review, the Role and Value of Keeping a Training Log, the December Challenge and Accountability Group, Trail Running and Off-Road Triathlon Racing,  Vlogging as a Triathlete for Inspiration verses bragging and so much more!  If you have

Endurance Hour #280

This week we talk free swim coaching, open water swimming advice, favorite events and venues of 2018 by our listeners, Indoor Bike Trainers to consider, and so much more!  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Show Notes / Resources: The

Endurance Hour #279

This week we talk Power Naps and Caffeine, we play a Voicemail from Mike from Pittsburgh who raced at Ironman Chattanooga, Dave talks about his surprise All World Athlete status, Wendy talks Turkey (her coaching trip to Ilana, Turkey with the SASFit Triathlon Team) and her age group victory at