Endurance Hour #257

This week, part two of Dave and Wendy's interview with Skype Coaching Giveaway winner and age group athlete, Kraig K. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: TRX Home Gym t2Endurance Club on Facebook Send Us A

Endurance Hour #256

Endurance Hour Athlete Survey

This week, Dave and Wendy welcome age group triathlete and Skype Coaching Giveaway winner, Kraig K. on the show.  This is two part interview with Wendy and Kraig. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes /

Endurance Hour #255

This week: In honor of National Nutrition Month (March) Dave and Wendy welcome back Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition.  If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes /

Endurance Hour #254

This week Dave and Wendy cover a potpourri of topics from Infrared Saunas, Cross training, Swimming technique, racing and training.  If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send

Endurance Hour #253

This week we welcome Erin Carson, co-owner and operator of RallySport in Boulder, Colorado. Erin is the strength coach for many current and former world championship athletes including Mirinda Carfrae – 3x Ironman World Champion, Flora Duffy – 2x ITU World Champion, and Timothy O’Donnell – Long Course Triathlon World Champion.  Erin

Endurance Hour #252

This week Dave and Wendy answer the following question from Todd via email: “Is it a good idea to train for multiple events at the same time, for example, training for a half marathon and a sprint triathlon at the same time. Would they both complement each other in physical fitness? ” If

Endurance Hour #251

This week Dave and Wendy answer the following question from Facebook: “I have my first Ironman this fall. What do I need to have on my bike for race day? Obviously I need gels and water. Any tools or other items that may come in handy?” If you have a question you

Endurance Hour #250

This week Dave and Wendy answer the following question from Daniel via Facebook: “What are you thoughts on taking a day completely off?” If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swim and/or Run Form Analysis Sign

Endurance Hour #249

This week Dave and Wendy answer the following question from Kathy via email: “What Is the longest you should run while training for an Ironman? What are you thoughts about running on road vs. treadmill. Almost all my training runs are done inside expect long runs on weekends. I find it easier

Endurance Hour #248

This week Dave and Wendy answer the following question from Susan on Facebook: “A lot of people have a hard time training for hills because of where they live. What would you recommend for both the bike and/or run?” If you have a question you want featured on the podcast, email us