Top Three Reasons to Wear Running Arm Sleeves

Running arm sleeves have become a common sight at races and favorite local running trails everywhere. These running sleeves became popularized by elite athletes looking for that next PR and are now used by every day athletes. There are many reasons to use running arm sleeves ranging from increasing comfort

Cycling Versus Stationary Exercise Training

As you go about getting your cardio training in, you may start to wonder what the best method of cardio exercise is. Should you choose one over the other? The debate is often between running and using a stationary exercise trainer, but what about cycling? Where does it fit in? If

Endurance Hour #253

This week we welcome Erin Carson, co-owner and operator of RallySport in Boulder, Colorado. Erin is the strength coach for many current and former world championship athletes including Mirinda Carfrae – 3x Ironman World Champion, Flora Duffy – 2x ITU World Champion, and Timothy O’Donnell – Long Course Triathlon World Champion.  Erin

Endurance Hour #252

This week Dave and Wendy answer the following question from Todd via email: “Is it a good idea to train for multiple events at the same time, for example, training for a half marathon and a sprint triathlon at the same time. Would they both complement each other in physical fitness? ” If

Endurance Hour #251

This week Dave and Wendy answer the following question from Facebook: “I have my first Ironman this fall. What do I need to have on my bike for race day? Obviously I need gels and water. Any tools or other items that may come in handy?” If you have a question you

Endurance Hour #250

This week Dave and Wendy answer the following question from Daniel via Facebook: “What are you thoughts on taking a day completely off?” If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swim and/or Run Form Analysis Sign

Endurance Hour #249

This week Dave and Wendy answer the following question from Kathy via email: “What Is the longest you should run while training for an Ironman? What are you thoughts about running on road vs. treadmill. Almost all my training runs are done inside expect long runs on weekends. I find it easier

Endurance Hour #248

This week Dave and Wendy answer the following question from Susan on Facebook: “A lot of people have a hard time training for hills because of where they live. What would you recommend for both the bike and/or run?” If you have a question you want featured on the podcast, email us

Endurance Hour #247

SASfit Team on Endurance Hour #180

This week Dave and Wendy answer the following question from Troy via email: “I've been watching Endurance Hour for some time now, and it's very helpful and encouraging! I'm 52, last year I was way over weight and terrible condition. Last year I began my workouts. I've been swimming 3x/wk for