Ironman Training for Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 12-week multimedia training program.  Instructional videos before every 4-week training block  (Approx. 5 minutes each). You'll find sample swim, bike, and run workouts by Zone plus

Olympic Training for Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 8-week multimedia training program.  Instructional videos before every 4-week training block  (Approx. 5 minutes each).  You'll find sample swim, bike, and run workouts by Zone

Half Ironman Training for Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 12-week multimedia training program.  We include instructional coaching videos before EVERY training block  (Approx. 5 minutes each). This is NOT a ‘couch to Ironman’ program.  Only

Sprint Triathlon For Advanced – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 8-week multimedia training program.  We include instructional videos before every training week  (Approx. 5 minutes each). You'll find sample swim, bike, and run workouts by

Sprint Triathlon for Beginners – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 8-week multimedia training program.  We include instructional videos before EVERY training week  (Approx. 5 minutes each). You'll find sample swim, bike, and run workouts by

Half Ironman For Beginners – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 16 week multimedia training program.   You should first be able to swim 1,000 yards, bike 90 minutes and run 45 minutes prior to starting this

Ironman Training for Beginners – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 16-week multimedia training program.  We include instructional coaching videos before EVERY training week  (Approx. 5 minutes each).This is NOT a ‘couch to Ironman’ program.  Only follow

Olympic Training for Beginners – Premium

Ironman Certified Coach (20x Ironman Finisher, 8x Kona Finisher), Wendy Mader and 5x Ironman Finisher, Dave Erickson walk you through a professionally produced and guided 12-week multimedia training program designed for first-time and/or beginner Olympic distance triathletes.  We include instructional coaching videos before EVERY training week  (Approx. 5 minutes each). You'll

Half Marathon Made Easy – Premium

This is a 12-part video coaching series and training plan for running a half marathon.  Whether you believe running is an art or a science, having an insight into how it affects the body can make those tough sessions seem a little more palatable.  Imagine you are just setting off for

Marathon Made Easy – Premium

This is a 16-part video coaching series and training plan for running a half marathon.  Whether you believe running is an art or a science, having an insight into how it affects the body can make those tough sessions seem a little more palatable.  Imagine you are just setting off for