Endurance Hour #236

This week Dave and Wendy return from Arizona but for different reasons and talk: Ironman Arizona, their fabulous Black Friday & Cyber Monday Specials, a quick "Couch to Ironman" training plan preview, 4 listener questions/topics: Swim Stroke Rate, Cycling Cadence, Finisher Medals & Swag and Ironman Tattoos. (Click HERE for our

Endurance Hour #235

This week, Dave and Wendy answer the following 5 listener questions: What to do between your last race of the season and your training preparation for next season, Swimming Drills that will fix a dropped elbow, Marathon training by miles or by time, Swimming tools and equipment for triathlon newbies

Endurance Hour #234

This week, Dave and Wendy answer the following 5 listener questions: How To Pace Yourself while Swimming, Starting a Plant Based Diet while Training for an Ironman Triathlon, Training with Power Indoors on the Bike, Running on the Treadmill Indoors verses Running Outside, and Training by Pace, Heart Rate or

Endurance Hour #233

Benefits of Trail Running on the Endurance Hour

This week we recap Dave's race at the 2017 Ironman 70.3 Arizona, we answer a voicemail question about Trail Running Shoes and our special guest interview is with Dr. Amy Lichon to talk about Heart Rate Variability and Bio Feedback. If you have a question you want featured on the podcast,

Endurance Hour #232

This week we recap Wendy's race at the 2017 Ironman World Championship and preview Dave's race at the 2017 Ironman 70.3 Arizona in Tempe. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Athlete Tracker: Ironman 70.3

Endurance Hour #231

This week Dave's talks with Returning Kona Competitor and Endurance Hour Co-Host, Wendy Mader, 48 hours before the 2017 Ironman World Championship.  Topics include: Underpants Run, The Michael Phelps Swim Challenge, Sponsored Events and Activities, Eating with Mike Reilly, Race Day Plans and Expectations and so much more! If you have a question

Endurance Hour #230

This week Dave and Wendy welcome first time Ironman finisher, John Meyer.  John decided 9 months ago to train for and complete Ironman Chattanooga in late September.  In this one on one consult with Wendy, John shares his Ironman Rookie Mistakes and lessons learned.  Ironman Chattanooga will be on September

Endurance Hour #229

Endurance Hour #173

This week Dave and Wendy welcome Licensed Professional Counselor and Amateur Triathlete, Camey Springer to talk about Exercise Addiction.  Exercise addiction is a compulsive disorder in which a person feels the uncontrollable need to exercise excessively. It goes beyond simple enjoyment of exercise and often results in injury or illness. Also, a quick

Endurance Hour #228

This week Dave and Roger recap the 2017 Ironman Coeur d'Alene race (sunset year) through the eyes of Roger as a competitor and 9th overall finisher! If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Roger's Race Day Video Coverage t2Endurance Club on

Endurance Hour #227

This week Dave and Wendy feature four new athlete questions: 1) Aqua Jogging for triathlon training 2) Training for a marathon after completing an Ironman 70.3 3) How to drop time in the pool and 4) How to avoid burnout and losing your training mojo.  If you have a question you want featured