3030 Accountability Club

Daily Support to Boost Your Fitness Success

Does the following sound like you?

  • Need motivation, support, and guidance in your pursuit of fitness?
  • Looking to get in-shape for an upcoming event or activity?
  • Unsure of how to get started and what to do?

With a combined 50+ years of experience Weight Training, Ironman Triathlon racing, Bodybuilding, and One-on-One Coaching, the Endurance Hour Team of Dave and Wendy can help! We will send you a new 30 minute workout everyday for the next 30 days to your phone via video/text message. Choose between three options:

Strength and Conditioning

Equipment Needs: Dumbbells and/or Body Weight

Strictly Cardio

Equipment Needs: Access to Spin Bike/Regular Bike and Treadmill

(All Bike and Run Workouts are Based on Your Rate of Perceived Effort (RPE))

Endurance Sports

Equipment Needs: Pool, Bike, Running Shoes

(Weekly Plan: 2 Swims, 2 Bikes, 2 Runs with a Recovery Day Built-In)


Here's how it works. You'll first get a personalized video from either Dave or Wendy the day before with your workout followed by a text version. If applicable, you'll also get a private video link to demonstrations on how to perform each exercise.

Your job is to complete the workout and then text us photo-proof in the form of watch data, sweaty selfie, equipment display, etc.

It's a daily accountability support system designed to boost your fitness goals, habits and lifestyle. You can do this and we can help!

Membership is only $5 a day for 30 days ($150).

Want more details?! Get started by adding your name and email and we'll show you everything you need to know right away!